My reality is currently far better than my expectations were a year ago.

Thinking about it still blows my mind. 

Every aspect of my life has improved since then.

Every single one. And it's all because I took responsibility and made some changes. I didn't blame anyone.

I didn't blame having two kids under 3.

I didn't blame a job that wrecks my sleep a minimum of two days per week. 

I didn't blame my recurrent, chronic injuries that have been causing issues my whole life.

 It wasn't anyone's or anything’s fault but my own.I got myself into that situation, and I got myself out.

12 years earlier, I had gotten myself out of a brutal, soul crushing alcohol addiction. 

Comparatively, this was easy.  But I still had to put in the work.

And I did.

 In one year, I changed my life. And I want to help you do the same.