PROGRAMS
& GUIDES
Free guides to get started.
Paid programs when you're ready to commit.
FREE GUIDES
The Lifter's Guide to Running
The starting point for every lifter who wants to run. Download it, read it, and finally start running pain-free.
Download FREEThe Bulking Guide
How to drop body fat without losing your muscle. Calorie targets, macro setup, and the rules for cutting.
Download FREEThe Cutting Guide
How to add muscle without getting fat. What to eat, how much, and how to know when to start/end the bulk.
Download FREEPROGRAMS
4-12 Week Program | $19.99
The Running Foundation
Build your running base in 4-12 weeks without sacrificing strength. The perfect entry point for those who are new to structured running.
Train NOW12-Week Programs | $49
The Hybrid Foundation
12 weeks of strength and 5K programming with balanced volume and intensity. Hybrid training done the right way.
Train NOW