THE LIFTER'S GUIDE TO RUNNING

Build Endurance Without Losing Strength

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WHO IT'S FOR

Lifters who are new to running and don’t know where to start
Anyone who’s tried running before and always ended up injured, exhausted, or frustrated
People who want to build a basic engine without sacrificing strength or muscle
Busy professionals who want to improve endurance with short, focused sessions

This is not for moderate to advanced runners or people looking to optimize complex hybrid training (that guide is coming soon!)

It’s a simple, smart way to start running — safely and effectively — even if you’ve failed before.

WHO IT'S FOR

Lifters who are new to running and don’t know where to start
Anyone who’s tried running before and always ended up injured, exhausted, or frustrated
People who want to build a basic engine without sacrificing strength or muscle
Busy professionals who want to improve endurance with short, focused session

This is not for moderate to advanced runners or people looking to optimize complex hybrid training (that guide is coming soon!)

It’s a simple, smart way to start running — safely and effectively — even if you’ve failed before.

WHAT'S INSIDE:

How to combine lifting and running without them working against each other
The top 3 mistakes lifters make when they start running
When to run, when to lift, and when to rest
Sample weekly schedules to help you get started
Injury prevention, pacing tips, and gear recommendations
How to keep your strength while improving your engine

WHAT'S INSIDE:

How to combine lifting and running without them working against each other
The top 3 mistakes lifters make when they start running
When to run, when to lift, and when to rest
Sample weekly schedules to help you get started
Injury prevention, pacing tips, and gear recommendations
How to keep your strength while improving your engine

GET THE FREE GUIDE

Start running the right way — and keep your muscle while you do it.