Most lifters use bulking as an excuse to eat like garbage and gain 20 lbs of body fat for 5 lbs of muscle.
This guide shows you how to do it the right way—without blowing up your waistline or losing sight of your abs.
INSIDE, YOU'LL LEARN:
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- Exactly when you’re lean enough to start bulking
-
How many calories you actually need (it’s less than you think)
-
How to train for growth without overdoing it
-
How to track weight gain and make adjustments
-
How to stay lean, manage hunger, and still eat foods you enjoyÂ
Most lifters use bulking as an excuse to eat like garbage and gain 20 lbs of body fat for 5 lbs of muscle.
This guide shows you how to do it the right way—without blowing up your waistline or losing sight of your abs.
INSIDE, YOU'LL LEARN:
- Exactly when you’re lean enough to start bulking
-
How many calories you actually need (it’s less than you think)
-
How to train for growth without overdoing it
-
How to track weight gain and make adjustments
-
How to stay lean, manage hunger, and still eat foods you enjoyÂ
WHO IT'S FOR:
-
Lifters who want to add size without getting soft
-
People who’ve cut down and want to bulk the right way
-
Anyone sick of spinning their wheels trying to gain muscle but ending up just...fatter
WHO IT'S FOR:
-
Lifters who want to add size without getting soft
-
People who’ve cut down and want to bulk the right way
-
Anyone sick of spinning their wheels trying to gain muscle but ending up just...fatter
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