A 12-week protocol designed to build strength and running capacity simultaneously.
The Structure:
- Weeks 1–8: Base Building (Engine + Armor).
- Weeks 9–12: The Peak (Pick 5k or Mile Focus).
Flexible Standards:
Includes 2 and 3-day lifting options to fit your schedule.
Opening January 2026.
Join the list below for early access and a discount.
