THE HYBRID FOUNDATION
Faster. Stronger. Leaner.
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A 12-week protocol designed to build strength and running capacity simultaneously.
The Structure:
- Weeks 1ā€“8:Ā Base Building (Engine + Armor).
- Weeks 9ā€“12:Ā The Peak (Pick 5k or Mile Focus).
Flexible Standards:
Includes 2Ā and 3-dayĀ lifting options to fit your schedule.
Opening February 2026.
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