WHAT YOU'LL LEARN:

• How to set calories and macros without spinning your wheels
• Why most people stall halfway through their cut (and how to break through)
• Simple rules to stay full while eating less
• Why the scale can fluctuate so much day to day (and why it doesn't matter)
• What supplements can actually help
• How to avoid muscle loss, low energy, and rebound weight gain
• What to do when fat loss slows down