Let’s get this out of the way: You don’t need to lift 5–6 days a week to be strong or to add size. Especially if you’re also running, biking, rowing, or doing any serious endurance work. In fact, lifting that often will probably make your hybrid performance worse. If you're trying to balance stre...

Let’s be honest: if you’re logging every gram of spinach and every carrot stick you eat… it might be time to relax. That's a great way to burn yourself out and make it so you dread counting calories. Fat loss takes discipline, but it also takes common sense. And spending 5 minutes figuring out ho...