I'm Building An App, Here's Why:

I've spent the last few months building something I've wanted to exist for a long time.

An app called Capacity.

Here's the problem with most training apps: they give you a program that's really just a fixed set of workouts. They don't know anything about you: your training history, your goals, if your squat is strong while your bench press sucks, or if you're running your easy days way too hard. They just tell you what to do and hope it works.

Capacity is different. It builds your program around your schedule, your experience level, and your goals. Then it adjusts based on what happens when you train.

It's not a template or a plan some coach wrote for a generic person. It's a program that's yours from day one.

A few things it does that nothing else does:

Your lifting and running are programmed together. Most people either lift and ignore running, or run and throw in some curls. Capacity programs both and manages the interference between them, so progress on one doesn't come at the cost of the other.

It adjusts before you train, not after. Every session starts with a quick readiness check. Sleep, stress, soreness, energy. Rough night or a brutal week, and the app scales that day's session down before you start it. A really bad day, and it recommends rest instead.

Every lift progresses independently. Your squat might be on a different timeline than your bench. A newer movement might progress linearly while an advanced one runs wave cycles. The app tracks each lift separately and makes decisions from that lift's history.

Every number comes from your data. Your weights come from the sets you logged. Your paces come from your own results. Deloads only show up when your numbers say you need one. Nothing in this app is based on assumptions about some average lifter.

It's in beta testing right now with a small group, and I'm opening it up in stages.

Early access goes out in waves as the app gets closer to launch. Put your name on the waitlist and I'll email you when your spot opens: Join the waitlist

Beta Testers Needed!

And if you're interested in helping me beta test now: testing means you use the app for your real training, you hit bugs, and you tell me about them. In exchange, you get the app months before anyone else and a say in what gets fixed first and what features are added.

Reply to this email with the word BETA and I'll send you the details.

Mike