The Fitness Lie That's Ruining Your Self-Image

Most fitness photos you see online are fake.

Most aren't even "in shape" in the overall health and fitness sense.

They just look good.

They're pumped, flexed, oiled, filtered, and selling you a fantasy.

And they've made you believe that looking photoshoot-ready 24/7 is normal.

It's not.

I wrote a thread showing just how easy it is to alter your appearance (and I don't even really know what I'm doing).

Remember, much of what you see online isn't real.

Don't let highly curated images wreck your self-image.

Read it here.

Capacity Training

I built Capacity Training to track the work you do, week after week. Log your sets and it picks your next weights, and every workout gets a load score, lifting and cross-training included.

Run faster. Get stronger. capacitytraining.app

Mike